Who doesn’t want to maintain that youthful, glowing, and healthier outside look?
When we feel good inside we glow on the outside, that’s why today we reveal the basic useful tips to maintain healthier skin, hair, and nails!
Trim your hair regularly
In order for your natural hair to grow, you would like to stay on top of normal trims. Getting obviate damaged, split ends, broken hair promotes healthy hair growth and keeps your locks in fitness.
Turn the warmth down
Tongs, heated rollers, straighteners, hairdryers, curling wands, blowers are our greatest friends. But as they assert, an excessive amount of everything is bad! All that excessive heat can take its toll on our treasured tresses, so attempt to give your hair a couple of days far away from electricity by having fun with braids, ponytails, or buns. This also means you'll have an additional half-hour in bed within the morning, too!
Protect your skin and hair from sun and heat damage
SPF+++ IS LIFE! Sunscreen is one of the foremost effective ways to guard your skin against harmful UV rays, so confirm you’re using moisturizers, primers, and foundations that contain SPF to assist protect against sun damage and premature aging. Use heat protection sprays and serums when styling your hair, and don’t ditch your nails – cleaning dishes in hot, soapy water can weaken your nails, so it's way better to wear gloves!
Drink plenty of water!
Water makes up 60% of our bodies – every cell, tissue, and organ in our body needs it to function effectively. It’s recommended that we should drink eight to ten glasses of water each day to remain hydrated and flush out toxins. You’ll see the leads to your hair, skin, and nails in no time. You’ll feel good inside and healthy-looking outside!
Relax and de-stress
Stress and anxiety can cause unwelcome changes to our bodies, from hair loss to acne, especially during this pandemic. Getting rid of all these stress and anxieties is easier said than done, but simply taking time to wind down and relax does wonders for both our outer appearance and our minds. Having regular exercise, having a healthy balanced diet, meditating, or simply a touch of “me” time will surely make a difference!
Keep yourself away from the cigarettes
We all realize the horrible illnesses smoking can cause, but smoking cigarettes also prematurely ages the skin, makes hair brittle, stains teeth, and discolored fingernails. So kick the habit – it’s certain to cause you to feel and appear better at the end of the day.
Check this out: Nail Starter Kit for Beginners For Salon-Worthy Manicure at Home
Have enough sleep
You only need to look within the mirror to ascertain the consequences of a nasty night’s sleep – red eyes, dark circles, and a dull complexion. You don’t want that, do you?
Having the recommended seven to nine hours of sleep each night won't only leave you feeling fully refreshed, but while you’re within the land of nod, your skin cells are going to be working hard to create fresh, healthy, new cells too.
Remember bedtime is for sleeping, so put your phone down or away from you, turn your TV off, lock your tablet away and obtain yourself some proper goodnight beauty sleep!
Silk pillowcase is a must
Sleep on a silk pillowcase; the fabric is far easier on your hair and skin because it causes less friction. Silk glides easily so gone are the times of awakening with creases on your face and a bird’s nest on your head!
Clean your face carefully before bed
Skincare is life! So please don’t forget to remove your makeup before bed because it can cause breakouts, sore eyes, cysts, blocked pores, and eye irritation to call just a couple of problems. So, remember to cleanse, tone, and always moisturize! Do this method as part of your everyday routine!
Use a healthier and natural products
Avoid using products that might cause damage to your hair, skin, and nails! Opt for healthier and natural options. Always do your research and check the label first before trying products. The healthier the ingredients, the more satisfying the results will be.
Exercise. Sweat it out!
Love it or loathe it, exercise is essential to stay up looking and feeling our greatest. Do yoga, Pilates, or whatever exercise you prefer. Just taking your dog for a walk promotes healthy circulation and will increase blood flow to your face, scalp, and nails beds to keep you looking healthy and promote radiant skin!
Whatever type of skin you have, you should moisturise!
Your hair, nails, most especially your skin needs to be nourished and moisturized! Who doesn’t want to be forever young and glowing, right?
Stop biting those nails
Biting and chewing your nails and therefore the surrounding skin not only causes unsightly damage – but also weakens your nails and damages the surrounding skin, increasing the danger of infection. It is often a troublesome habit to interrupt, but you’ll be so glad you probably did. Look for the perfect dip nail starter kits that will make your nails extra fabulous.
Hey! Do you want to know how to prep your natural nails? Read it here.