Whether you are out on the beach or having a stroll across the neighborhood, the summer heat can wreak havoc on your skin if you’re not careful. Prolonged exposure to the sun’s harmful ultraviolet rays can cause a myriad of health issues from sunburn to skin cancer, and over the past decades, it has only gotten worse and more frequent. It cannot be stressed enough that everyone should take as many preventive measures as they can to ensure they are safe under the summer heat. After all, the best way to ensure your skin is looking the best it can be is by taking good care of it and lucky for you, we just so happen to know a few tips you could use to do just that. As a bonus, we’ll also give you a tip on how you can keep your manicures looking good too.
Here are the basic useful tips to maintain healthier skin, hair, and nails: Basic Skin, Hair, Nail Care Routine That You Should Know
Tip #1: Use Sunscreen and moisturizer
These two are quite obvious; summer and sunscreen go together like heavy rain and a trusty umbrella. For those that don’t know the difference between the two, sunscreen is typically used to protect the surface of the skin from the sun’s UV light by blocking and/or absorbing it. For the summer season, it is best to pick one that has an SPF of at least 30, as this blocks around 97% of the ultraviolet rays from the sun. Moisturizer, on the other hand, is primarily used to rehydrate the skin and keep it soft and smooth. It can be used all year round, especially by people with dry skin or who live in dry arid climates. In summer, however, it is better to use a lightweight moisturizer, or else it might lead to very oily skin and excessive sweating. Oftentimes you can apply these two on top of each other, with the sunscreen always applied last.
If you want to spend your summer at home, here are some fun activities you can do with your family at home: Fun and exciting things to do with your family at home
Tip #2: Proper Diet of Vitamins and Minerals
A healthy diet of fruits and vegetables alongside lots of protein can keep your skin looking alive. The most important vitamin when it comes to skincare is Vitamin D which, ironically, you can mostly get from the sun. You can also get lots of it from fish, fortified milk, and orange juice. Meanwhile, Vitamin C is an important vitamin for the immune system. It is an antioxidant that inhibits the production and spread of free radicals, which can cause various illnesses like cancer if left to their own devices. There’s also Zinc, an incredibly important mineral for skin care because it helps the body regenerate by promoting cell growth and protein building.
Tip #3: Wear Sun Protective Clothing
You can further reduce the amount of UV light your skin absorbs by wearing sun-protective clothing. These clothes have a high Ultraviolet Protection Factor (UPF) by using a carefully crafted combination of dense loose-fitting fabric and strong colors. Clothes made out of canvas, lightweight wool, silk, and polyester are ideal for casual wear. If you are going out swimming or surfing, put on a tight-fitting rash guard instead. An opaque umbrella will also come in handy if you plan on staying under the sun for long periods.
Tip #4: Drink Lots of Water
Staying hydrated is the best thing you could possibly do to keep your skin and the rest of your body in proper working order this summer. Water plays a role in most, if not all, of the vital biochemical processes that keep us alive. It helps our cardiovascular system transport oxygen to every other cell in our body and the excretory system removes waste from the body. In hot weather, fluids are also in great demand because of increased perspiration or sweating. In hot weather, you should drink at least 8 hours a day or a cup of water every 20 min for good measure. Avoid soft drinks and other caffeinated drinks.
Related article: Basic Beauty Regimen For At-Home Moms
Tip #5: Keeping Your Nails Safe
If you are already following the tips above, then you only have to do a little bit more to take care of your nails. First and foremost, you would want to keep your manicure products away from direct sunlight at all costs because the heat and UV light might cause some unintended chemical reactions that reduce their quality. If you’re wearing soak-off gel nail extensions, try not to submerge your nails in warm water for too long, or else they might peel off. Try to apply cuticle oil every night to make sure they don’t get too dry. Lastly, apply a strong top coat if you are planning on swimming at the pool.
For easy to apply manicures that can survive the summer heat, try using a nail dip starter kit. It doesn’t rinse off in water like gel polish, nor is it prone to cracking like acrylics. It’s the best option for activities under the sun.
Looking for a summer manicure look?: Best Summer Manicure Ideas for 2022
By now, you should be fully prepared to take on the summer heat. Just be sure to listen to your body and not overdo it. There are plenty of other ways to enjoy summer without having to go to the beach or the pool, so don’t feel too bad when you choose to miss out in favor of taking better care of your body. Stay gorgeous!